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Mindful Movement

If you are looking for mindful yoga with a pelvic floor focus, you’re in the right place.

My speciality is pelvic health and through my yoga classes, you will find body awareness, connection, mindfulness and a way to bring supportive movement into your daily life.

I work with clients in all stages of life, whether they have had a pregnancy, a hormonal shift or just need to reconnect to their body.

~ Yoga for the Pelvic Floor

~ Yoga for Healthy Aging

~ Yoga for New Moms

~ Prenatal Yoga

I offer group classes through Mahogany Beach Club in Calgary.

I am also available for private sessions, focusing on pelvic floor connections and retraining.

I would love to hear from you - whether you are a new client, or a returning one, always feel free to reach out to me with questions.

Learn more about the work I do on my Instagram page @yogawithsineadyyc, or email me to set up a time to chat: yogawithsineadyyc@gmail.com

: : Group Classes : : Privates : : Workshops : :