Ready to feel more at home in your own body?
The yoga I practice and teach is focused on breath, awareness, and building real strength from the inside out. Whether you are looking for pelvic floor supportive movement, support for achy joints or a flow practice that lets you tune in and feel the poses, you can find it here.
I'm trained in the Iyengar Yoga tradition so we use yoga blocks, straps, blankets and any other props we have on hand (wall, railings, or chairs included) to find the pose that feels good in your body. I would love to see you in a class soon!
All classes offered at Mahogany Beach Club, SE Calgary
Yoga for Healthy Aging
Community Flow Yoga
Core + Pelvic Floor Yoga
Wed
09
September
Yoga
Yoga for Healthy Aging
10 - 11 AM MDT
Fri
11
September
Yoga
Community Flow Yoga
9:30 - 10:30 AM MDT
Fri
11
September
Yoga
Yoga for Healthy Aging
10 - 11 AM MDT
Wed
16
September
Yoga
Yoga for Healthy Aging
10 - 11 AM MDT
Testimonials
"In one word.....terrific! It targets all physical concerns/issues I personally need to focus on whether it be related to balance, flexibility, strengthening or reducing pain. The class is also calming; bringing attention to the present."
-Laverne
"I cannot express how much I loved Sinéad's flow class, likely the best flow I have ever done. Seriously. Her pace, cueing, modifications and gentle voice - all so perfect! I felt like I was floating in. a cloud in heaven after the session - so relaxed and stress-free!"
-PATTY
"Sinéad is an amazing teacher who creates a wonderful and calm atmosphere in her class. I enjoyed every single session and honestly feel that the breathing techniques I learned have helped me so much. I can't wait to attend more classes. Thank you, Sinéad! "
-LYNN
Hey, I'm Sinéad!
I'm a yoga teacher specializing in pelvic health, living and teaching in Mahogany, SE Calgary.
I am fascinated with the connection between yoga poses, pranayama (breath work), the nervous system and a healthy pelvic floor.
I teach mindful yoga - you won't find headstands in my classes, but you will find strength, balance and a post-class glow!
I am on a mission to spread awareness of how we can take control of our pelvic health and, I'd love for you to join me.
Get In Touch
© 2026 Yoga with Sinéad