Yoga with Sinéad
Yoga for Pelvic Floor
Mama & Babe Yoga
4 - 5pm MDT
Core + Pelvic Floor Yoga
1:30 - 2:30am MDT
Yoga for Healthy Aging
4:30 - 5:30pm MDT
If you are looking for mindful yoga with a pelvic floor focus, you’re in the right place.
My speciality is pelvic health and through my yoga classes, you will find body awareness, connection, mindfulness and a way to bring supportive movement into your daily life.
I work with clients in all stages of life, whether they have had a pregnancy, a hormonal shift or just need to reconnect to their body.
~ Yoga for the Pelvic Floor
~ Yoga for Healthy Aging
~ Yoga for New Moms
~ Prenatal Yoga
I offer group classes through
Mahogany Beach Club
I am also available for private sessions, focusing on pelvic floor connections and retraining.
I would love to hear from you - whether you are a new client, or a returning one, always feel free to reach out to me with questions.
Learn more about the work I do on my Instagram page
, or email me to set up a time to chat: email@example.com
: : Group Classes : : Privates : : Workshops : :
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