Does any of this sound familiar? Leaking when you laugh, cough or sneeze. Joints that feel stiffer than they used to. A core that feels disconnected. Or simply a search for movement that's gentle, intuitive, and actually feels good.
Whatever brought you here, there's a class for you.
Yoga for Core + Pelvic Floor
Yoga that helps you understand and rebuild the connection between breath, movement and your pelvic floor.
Yoga for Healthy Aging
Gentle, intuitive movement designed for older beginners, working with your body's own range of motion to help you feel amazing.
Community Yoga Flow
An all-levels flow class for anyone wanting to build strength, breath and ease, whatever your experience.
Ready to feel more at home in your own body?
Find out how breath, movement, and the nervous system work together.
All classes offered at Mahogany Beach Club, SE Calgary
Hey, I'm Sinéad!
I'm a yoga teacher specializing in pelvic health, living and teaching in Mahogany, SE Calgary.
I first became fascinated with how yoga can help the pelvic floor during my initial yoga teacher training, which inspired me to specialize in Yoga for Pelvic Health.
Understanding the connection between yoga asana, pranayama (breath work), the nervous system and a healthy pelvic floor quite frankly blew my mind.
Knowing that for so many years, we've been told that pelvic floor dysfunction is just something we 'need to live with' made me determined to empower people with the knowledge they need to improve their symptoms.
My teaching style is mindful Yoga - you won't find headstands in my classes, but you will find strength, balance and a post-class glow!
I am on a mission to help spread awareness of how we can take control of our pelvic health and, I'd love for you to join me.
Wed
29
July
Yoga
Summer Pop Up! Yoga for Healthy Aging
10 - 11 AM MDT
Wed
09
September
Yoga
Yoga for Healthy Aging
10 - 11 AM MDT
Fri
11
September
Yoga
Community Flow Yoga
9:30 - 10:30 AM MDT
Fri
11
September
Yoga
Yoga for Healthy Aging
10 - 11 AM MDT
This yoga class focused on restoring the connection to the core & pelvic floor.
A mindful yoga class for older beginners who want regular intuitive and gentle movement.
Available on request, we can work together one-on-one or in a small group session at my home studio or in your home.
We'll meet to outline goals from the session and then progress with a 6 or 8-week series.
Email me to discuss the options!
Testimonials
"In one word.....terrific! It targets all physical concerns/issues I personally need to focus on whether it be related to balance, flexibility, strengthening or reducing pain. The class is also calming; bringing attention to the present."
-Laverne
"I cannot express how much I loved Sinéad's flow class, likely the best flow I have ever done. Seriously. Her pace, cueing, modifications and gentle voice - all so perfect! I felt like I was floating in. a cloud in heaven after the session - so relaxed and stress-free!"
-PATTY
"Sinéad is an amazing teacher who creates a wonderful and calm atmosphere in her class. I enjoyed every single session and honestly feel that the breathing techniques I learned have helped me so much. I can't wait to attend more classes. Thank you, Sinéad! "
-LYNN
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