"> ');

Mindful Movement

If you are looking for mindful yoga with a pelvic floor focus, you’re in the right place.

My specialty is pelvic health and through my yoga classes, you will find body awareness, connection, mindfulness and a way to bring supportive movement into your daily life.

I work with clients in all stages of life, whether they have had a pregnancy, a hormonal shift or just need to reconnect to their body.

~ Yoga for the Pelvic Floor

~ Yoga for Healthy Aging

~ Yoga for the Postpartum Period

~ Yoga for Pregnancy

I offer group classes in and around the South East of Calgary, many through Mahogany Beach Club in Calgary, as well as my private studio space for small groups and private sesisons.

I would love to hear from you - whether you are a new client, or a returning one, always feel free to reach out to me with questions.

Learn more about the work I do on my Instagram page @yogawithsineadyyc, or email me to set up a time to chat: yogawithsineadyyc@gmail.com

: : Group Classes : : Privates : : Workshops : :