Core + Pelvic Floor Yoga

🌟 Does Your Pelvic Floor or Core Need Some TLC? 🌟

If you’re experiencing:

💧 Leaking pee

🌀 Diastasis Recti (abdominal separation that just won’t heal)

🌟 Low back or pelvic pain

🍝 A “noodly” or disconnected core

⚖️ Pelvic Organ Prolapse ...

or you’ve tried endless Kegels with no success and feel lost and frustrated...

✨ Then this yoga series is for YOU! ✨

In these classes, we’ll combine alignment, breath-work, and mindful core exercises to build strength, awareness, and resilience in your body and pelvic floor. We'll practice:

🌸 Gentle movement that builds to stronger, focused work through yoga poses.

💨 A deep focus on breath to improve awareness and connection.

🧘‍♀️ A better understanding of your pelvic floor muscles and how to support them.

✨ Spoiler alert! There’s no magic quick fix for pelvic floor health, but together, we’ll start the journey to reconnect with these vital muscles and see real improvements in your symptoms.

📍 Classes are held at Mahogany Beach Club and are open to all!

Ready to move, breathe, and reconnect? Let’s do this!

Mahogany residents: use the online portal to sign up here

Non-residents: please call or visit the Beach Club to register (403) 453-1221

Upcoming Schedule