Yoga with Sinéad

What is Yoga for Healthy Aging?

You might have heard of (or been recommended to try) Yoga - maybe you already practice regularly, or perhaps you are completely new to this movement practice.

Either way, you are in the right place!

Yoga for Healthy Aging is a 60 minute Yoga practice of mindful, gentle movement that can help keep the your body, mind and spirit supported.

The practice of Yoga has so many benefits for all bodies, irrespective of how long they have been moving on this planet. Yoga is known to improve joint health, balance, and mobility. It helps to create a mind-body connection that benefits many aspects of your daily life. Our breath practices can lessen anxiety, and help with a great night's sleep.

But best of all, you'll finish this class with a post-Yoga glow and feeling connected in community to some wonderful folks in this weekly class!

In Yoga for Healthy Aging, we practice gentle, mindful and accessible Yoga postures for every body.

Wherever you are on your journey with Yoga, I would love to show you how Yoga for Healthy Aging can help you feel connected to your body, your mind and your local community!

Class Pricing and Series Length

Our registered sessions vary between 4 and 10 weeks long depending on the season. Class pricing is set by Mahogany Beach Club and varies according to how many weeks the session is running for. Check their schedule here to find the registered series you are interested in (Drop in is also possible for each series, depending on availability).

Hear what others have to say...

""I have been coming for over two years and I love everything about it. The exercise, the spiritual connection and the friendships I have made.""

-Yoga for Healthy Aging Client

"Highly recommend Sinéad's Yoga for Healthy Aging classes. She incorporates variety and adaptability in all of her sessions. Her calm nature and soothing voice put one at ease and in a zen state the moment the session begins. She is very knowledgeable and up to date with a keen willingness to extend her assistance even beyond the workout space."

-Elaine

"I just love yoga and have just become a regular now instead of doing drop in when I worked full time. I find the stretching is amazing for all the parts that we don’t use daily. "

-Suzanne

Our Class community is a wonderfully supportive environment!

Here is a glimpse of the pre-class connection between the participants....

Frequently asked questions

I am new to Yoga - is that ok?

Absolutely!These classes are beginner friendly and I offer individualized support as and when needed.With each pose I offer modifications to make them accessible to all levels of ability.

Do I need to have mobility to attend this class?

Throughout the class, we will get down to and up from the floor at least once, so enough mobility is needed to achieve that.

Where is the class held, and how many folks are in it?

The class is held inside the Beach Club, usually in the Magnolia Room on the lower floor.

The maximum number of attendees is 16 folks per class, which is a perfect number for the size of the room.

How do I sign up for this class?

Registration is directly through the Mahogany Beach Club.Residents can sign up via their online portal, non residents can either call the Beach Club or visit the front desk to register.

I have no experience of doing Yoga - will it matter?

Absolutely not! This class is suitable for beginners and all poses can be modified to suit different levels of experience and ability. We focus on mindful movement so we recognize in our own bodies when the poses feels like a good fit.

What do need to bring to class?

Please bring a Yoga mat and some water. I have Yoga props on hand for every class, so just bring yourself and a willingness to move!

What is the cancellation policy for the class?

As the Mahogany Beach Club run the classes they set a cancellation period for refunds which are outlined when you sign up, Please familiarize yourself with this policy when you register.

Mindful Yoga for Every Body