Are you struggling with peeing when you laugh, cough, sneeze or put the key in the door?
Or maybe you have pelvic or hip pain, pelvic organ prolapse, diastasis recti, painful intercourse or your core muscles feel non-existent or 'noodly'?
Our Moms, Aunts, and Grandmothers had to battle with these issues without help, but now we know better and WE DON'T HAVE TO!
What's more - the information you need to make the change in your own pelvic floor is so straightforward that you will want to tell everyone you meet!
Are you ready to be empowered in your pelvic health recovery?
Hey, I'm Sinéad!
I'm a yoga teacher specializing in pelvic health, living and teaching in Mahogany, SE Calgary.
I first became fascinated with how yoga can help the pelvic floor during my initial yoga teacher training, which inspired me to specialize in Yoga for Pelvic Health.
Understanding the connection between yoga asana, pranayama (breath work), the nervous system and a healthy pelvic floor quite frankly blew my mind.
Knowing that for so many years, we've been told that pelvic floor dysfunction is just something we 'need to live with' made me determined to empower people with the knowledge they need to improve their symptoms.
My teaching style is mindful Yoga - you won't find headstands in my classes, but you will find strength, balance and a post-class glow!
I am on a mission to help spread awareness of how we can take control of our pelvic health and, I'd love for you to join me.
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Core + Pelvic Floor Yoga
This yoga class focused on restoring the connection to the core & pelvic floor.
Yoga for Healthy Aging
A mindful yoga class for older beginners who want regular intuitive and gentle movement.
Privates & Small Group Classes
Available on request, we can work together one-on-one or in a small group session at my home studio or in your home.
We'll meet to outline goals from the session and then progress with a 6 or 8-week series.
Email me to discuss the options!
Testimonials
"In one word.....terrific! It targets all physical concerns/issues I personally need to focus on whether it be related to balance, flexibility, strengthening or reducing pain. The class is also calming; bringing attention to the present."
-Laverne
"I cannot express how much I loved Sinéad's flow class, likely the best flow I have ever done. Seriously. Her pace, cueing, modifications and gentle voice - all so perfect! I felt like I was floating in. a cloud in heaven after the session - so relaxed and stress-free!"
-PATTY
"Sinéad is an amazing teacher who creates a wonderful and calm atmosphere in her class. I enjoyed every single session and honestly feel that the breathing techniques I learned have helped me so much. I can't wait to attend more classes. Thank you, Sinéad! "
-LYNN
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