"> ');
SCHEDULEWHY YOGA FOR THE PELVIC FLOOR? YOGA FOR HEALTHY AGING
Yoga for Healthy Aging - Wednesdays in March (4 wks)
This is an event series

Looking for a beginner yoga class but not sure where to start?

🌿 Yoga for Healthy Aging is designed for older beginners seeking intuitive, gentle movement to support a vibrant life.

This class works with your unique range of motion and offers a wealth of benefits:
✨ Boost vitality and joint health
✨ Increase mobility and balance
✨ Improve sleep and combat insomnia
✨ Cultivate mindfulness and regular movement habits

💡 Perfect For:
Individuals 55+ seeking a beginner-friendly, co-ed class—but all are welcome to join if gentle movement is your vibe!

Class Details:
🗓 Begins March 4th to March 25th 2026 (4 weeks)
📍 Register for the full series or drop in for a class of your choice at the Mahogany Beach Club.

🤝 Meet a warm and welcoming group of like-minded people, move your body intuitively, and leave each class feeling stronger, calmer, and more connected.

Ready to join us? Let’s move and feel good together! 🌸


Soul Centre
3400 114 Ave SE, Calgary, AB T2Z 3X1

Scheduled Events in Series

Registering for this series registers you to all events in the series.

Share this