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🌿 Yoga for Healthy Aging is designed for older beginners seeking intuitive, gentle movement to support a vibrant life.
This class works with your unique range of motion and offers a wealth of benefits:
✨ Boost vitality and joint health
✨ Increase mobility and balance
✨ Improve sleep and combat insomnia
✨ Cultivate mindfulness and regular movement habits
💡 Perfect For:
Individuals 55+ seeking a beginner-friendly, co-ed class—but all are welcome to join if gentle movement is your vibe!
Class Details:
🗓 Begins March 4th to March 25th 2026 (4 weeks)
📍 Register for the full series or drop in for a class of your choice at the Mahogany Beach Club.
🤝 Meet a warm and welcoming group of like-minded people, move your body intuitively, and leave each class feeling stronger, calmer, and more connected.
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