🌿 Yoga for Healthy Aging 🌿 - Winter 2026

Designed for older beginners seeking intuitive, gentle movement to support a vibrant life.

Class Details:

📆 Mondays at 10am -11am

🗓️ 8 Week Series: Monday January 12, 2026 - March 9th (no class Feb 16th)

📍 Soul Centre, 3400 114 Avenue SE, Calgary, T2Z 3X1

Cost: $185 plus GST

🤝 Meet a warm and welcoming group of like-minded people, move your body intuitively, and leave each class feeling stronger, calmer, and more connected.

This class works with your unique range of motion and offers a wealth of benefits:
✨ Boost vitality and joint health
✨ Increase mobility and balance
✨ Improve sleep and combat insomnia
✨ Cultivate mindfulness and regular movement habits

💡 Perfect For:
Individuals 55+ seeking a beginner-friendly, co-ed class - but all are welcome to join if gentle movement is your vibe!

Ready to join us? Let’s move and feel good together! 🌸