Looking for a beginner yoga class but not sure where to start?

This class is designed specifically for older beginners, offering intuitive, gentle movement that works with your body's own range of motion.

Benefits include improved joint health and vitality, better balance and mobility, more restful sleep, and a sustainable mindfulness practice.

💡 Perfect for:

Adults 55+ seeking a beginner-friendly, co-ed class, though all are welcome if gentle, steady movement fits what you're looking for.

🗓 Runs in registered series from September to June each year.
📍 Register for the full series or drop in at the Mahogany Beach Club.
🤝 Join a warm, welcoming group and leave each class feeling stronger, calmer and more connected.

Mahogany residents - use your online portal to sign up here

Non-residents can call the Beach Club (or visit) to register (403) 453-1221