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SCHEDULEWHY YOGA FOR THE PELVIC FLOOR? YOGA FOR HEALTHY AGING
Rise & Refresh: Mindful Morning Movement
SAT MAR 14, 8 - 8:45 AM MDT

Saturday, March 14 at 8:00am

Join me for a mindful, gentle, and accessible movement session designed for all bodies and every level of ability. By connecting movement with breath, you’ll be guided to tune into your body and move in a way that feels supportive and steady for you. This 45-minute stretch will leave you feeling revitalized, refreshed, and ready for a full day of crafting.

This is a welcoming, inclusive space where you can truly meet your body where it’s at. No prior experience is needed. 

Come as you are, wear something comfortable to move in, and start your morning feeling clear, grounded, and ready to create.


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