🌟 Does Your Pelvic Floor or Core Need Some TLC? 🌟If you’re experiencing:💧 Leaking pee🌀 Diastasis Recti (abdominal separation that just won’t heal)🌟 Low back or pelvic pain🍝 A “noodly” or disconnected core⚖️ Pelvic Organ Prolapse ...or you’ve tried endless Kegels with no success and feel lost and ...

Looking for a beginner yoga class but not sure where to start? This class is designed specifically for older beginners, offering intuitive, gentle movement that works with your body's own range of motion. Benefits include improved joint health and vitality, better balance and mobility, more restf...

In order to Drop In, please book this class on every date you need.

A hatha-based flow class where postures are linked together through breath, moving with intention rather than rushing. This flow style class builds strength while keeping you connected to your breath and your body. Variations and modifications are provided so that every student is challenged at t...