Join me for a Saturday morning yoga flow to kickstart your weekend.
Through asana and breath practices we will focus on alignment, build strength and stamina, and energize for the weekend ahead.
About me - I am a registered yoga teacher with a specialism in pelvic floor yoga, and pre and postnatal yoga. This class is open to all, and as an added bonus all the movements support pelvic floor health in the body.
Bring - a yoga mat, and props if you use them in your practice.
All levels and abilities are welcome!
Mahogany residents can register online.
Non-residents call the beach club to save your spot - 403 453 1221