Looking for a beginner yoga class but not sure where to start?
🌷 Yoga for Healthy Aging is for older beginners who want regular intuitive and gentle movement. 🌷
Working within your own range of motion this gentle class will improve vitality, joint health, increase mobility, help combat insomnia, improve balance and introduce regular movement & mindfulness. It really is that beneficial!
Most suitable to clients over-55 but we welcome everyone that would like gentle movement. Co-ed, beginner level.
Mahogany residents - use your online portal to sign up at https://central.ivrnet.com/mahogany/.
Non-residents can call the Beach Club (or visit) to register (403) 453-1221